SkinnyFit Zzztox Tea Analysis by Ookles
Home » A Closer Look at SkinnyFit Zzztox Tea: Can it Help You Get Leaner and Sleep Better?

A Closer Look at SkinnyFit Zzztox Tea: Can it Help You Get Leaner and Sleep Better?

Let’s take a closer look at a popular detox tea called SkinnyFit Zzztox. In this review, we are going to see whether this product is worth the investment and can deliver the promised results – which is, improve your sleep quality, assist food digestion, and help detox your body.

One container includes 28 teabags and costs $69.95. You can buy it on Amazon or via the SkinnyFit website. It looks like there are no official recommendations on how to take this supplement. You can consume it like you would any tea; simply brew 1 teabag in boiling water, let it sit for 5-10 minutes, and enjoy the benefits!

So, what are some those benefits?

According to SkinnyFit, Zzztox will:

  • aid in weight loss;
  • improve the quality of your sleep;
  • detox your body;
  • help reduce bloating.

Here are our thoughts if you’re looking for a quick summary.

SkinnyFit Zzztox Review At a Glance


  • 100% natural ingredients
  • Most of the ingredients may help to improve the quality of sleep and calm down;
  • A few ingredients may help with bloating;
  • It’s vegan, gluten-free, dairy-free, soy-free, non-GMO;
  • It comes with a 90-day money-back guarantee.


  • It’s a ‘proprietary blend’ which means we don’t know the exact doses of ingredients;
  • No ingredients in Zzztox have been proven to detox the body
  • Missing core ingredients for weight loss and metabolism.
  • It can give you side effects (especially since ingredient doses are unknown!)
  • For a lot of customers, the price is too high.

What do we recommend for weight loss & detox?

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About SkinnyFit Zzztox

SkinnyFit Zzztox is a detox tea made by SkinnyFit, a health and wellness company that offers products that are mainly claimed to help you lose weight and feel better.

Zzztox is made specifically for women who have problems with their sleep quality, want to lose excess body fat, and detox their system.

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As we mentioned at the beginning of this review, SkinnyFit Zzztox is believed to be all-natural nighttime tea that:

  • supports weight loss
  • helps reduce bloating
  • improves rest and the quality of sleep
  • detoxes

The tea is vegan, gluten-free, dairy-free, soy-free, non-GMO, and all-natural, which is great. What’s more, the company offers a 90-day money-back guarantee which is definitely awesome. You can try it for a month, see the results and decide for yourself whether it’s worth its price or not.

SkinnyFit Zzztox consists of 8 natural ingredients: Chamomile Flower, Cornflower, Lavender Buds, Lemon Balm Leaf, Peppermint Leaf, Rooibos Leaf, Valerian Root, Natural Vanilla Flavor.

However, all the ingredients in Zzztox are in a ‘proprietary blend’ which means we don’t know their exact doses. Well, what does it mean? As we don’t know how much of each ingredient in one tea bag is, there is no proof the product is safe or effective.

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But does it actually help you to lose weight, reduce stomach bloating, and “detox”?

An article on Science-Based Medicine claims that “detox” is a scam. It’s simply a medical term that companies use to sell useless products. The article says that real detoxification is performed in hospitals under life-threatening circumstances, not by drinking teas or juice. There are special drugs used for it rather than the ingredients in smoothies. Also, let’s not forget that our liver and kidneys already handle toxins perfectly fine. Mother Nature gifted us with an efficient detoxification system – let’s not overload it with pointless ingredients!

How to use SkinnyFit Zzztox

Taking SkinnyFit Zzztox is really simple. You just need to immerse a tea bag in 8oz. of hot water for 5-7 minutes and enjoy it before hitting the hay or when you just want to relax. You can drink it hot or add ice.

The company says SkinnyFit Zzztox is caffeine-free. However, it contains plant-based caffeine. Up to 400mg per day is considered to be safe for healthy adults. Since we don’t know each ingredient’s dose, there is no proof it’s ok to drink SkinnyFit Zzztox at night.

SkinnyFit Zzztox Ingredients

SkinnyFit Zzztox Tea Ingredients

Each container contains 28 servings (doses are unknown!).

In 1 teabag you’ll find Chamomile Flower, Cornflower, Lavender Buds, Lemon Balm Leaf, Peppermint Leaf, Rooibos Leaf, Valerian Root, Natural Vanilla Flavor. Again, their amounts are unknown due to being in a proprietary blend.

Interested in learning what these ingredients can (and can’t) do for you? Read on!

Chamomile Flower is a herb that helps to relax and improve digestion. However, if the dose is too high, it may cause vomiting. Other side effects: severe allergic reaction, skin reactions, hypersensitivity reactions.

Cornflower is a herb that treats constipation and is believed to aid in detoxifying the liver. It’s also rich in biotin (vitamin B7), calcium and has a calming effect on the nervous system. It’s a decent ingredient, just nothing that blows us away!

Lavender Buds is an herb commonly used for depression, stress, anxiety, and insomnia. Its oil seems to have sedating effects and might relax your muscles. Lavender buds are proven to improve sleep quality. However, according to several surveys, it may cause nausea and indigestion.

Lemon Balm Leaf is believed to calm digestion, ease bloating, reduce stress, anxiety, and sleeplessness. If the dose is too high, it can lead to headache, nausea, and many other unpleasant symptoms!

Peppermint Leaf is an herb that can help you improve digestion, relax tense nerves, and get rid of gas and other digestive issues. But just like anything, too much of a good thing is a bad thing! High doses of peppermint are linked to vomiting, dry mouth, heartburn and other ugly side effects. (see more here:

Rooibos Leaf is a caffeine-free alternative to black and green tea. It supports heart health, improves mood, and aids in weight loss by increasing levels of leptin. A survey showed that overconsumption might lead to a liver problem. But, in general, rooibos is very safe.

Valerian Root is commonly used to improve the quality of sleep and promote relaxation. It’s safe at the recommended dosage. But, don’t jump on it yet! Some people experienced heart palpitations, constipation, and headaches.

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Customer Reviews

There are a lot of reviews from the customers both on Amazon and over at the SkinnyFit main website.

On Amazon, there are 723 reviews with an average rating of 4.1 out of 5 stars.

One Amazon customer wrote, “I have been drinking this tea every night for almost 4 weeks now and I am exactly where I started. It doesn’t help me sleep any better in fact my sleep has been more disturbed due to me drinking before bed and subsequently having to get up to pee in the middle of the night. I don’t feel any different in terms of “detoxed” and I to am disappointed I believed the hype and spent so much money with no return opportunities. Thanks but no thanks. I’d recommend saving your money.”

Another one said, “I have a problem falling asleep and staying asleep! I’ve been trying to get away from the sleep aid that I’ve been taking for years. So far with this tea I have been able to cut my pill in half and am able to fall asleep and stay asleep longer. My goal is to get rid of the pill completely. I highly recommend!”

One more customer wrote, “Didn’t completely live up to the hype. No weight loss effects but did reduce bloating and I generally feel better. Tea is tasty. Need to balance this with the high cost when making purchasing decision.”

A SkinnyFit customer wrote, “Never been a tea person, but after trying this tea my sleep hasn’t been the same in a WONDERFUL way! Since drinking ZZZTox I’ve been able to relax and fall asleep so easy and stay asleep. I use 2 bags and I mix mine with honey and lemon ( both to taste ) and when drank warm it’s a comfort feeling. I totally recommend this tea!”

Does SkinnyFit Zzztox Have Side Effects?

Due to the unknown dosages of the ingredients, you might potentially experience these side effects:

  • nausea
  • dyspepsia
  • severe allergic reaction
  • headache
  • vomiting
  • indigestion
  • dizziness
  • stomach pain
  • heartburn
  • dry mouth
  • heart palpitations
  • and even insomnia

Again though, it all depends on your body.

If you’re taking other medications, are pregnant or nursing, consult your doctor prior to using SkinnyFit Zzztox.

Final Thoughts

Can this tea really detox your body? Well, it’d be foolish of us to say it can! Certain ingredients have evidence showing they can assist our liver and kidneys detox more efficiently – BUT, as you’ve seen above, SkinnyFit Zzztox Tea doesn’t have any of these ingredients.

Can it improve the quality of your sleep, though? Yes, it can. Some of its natural herbs are great for helping you fall asleep faster, and also enhancing deepr sleep.

What about the weight loss part? Can it really help you burn fat? If by losing weight you mean going more often to the bathroom and losing water then yes! But let’s be honest, such teas can’t help you lose FAT. Only a healthy diet and regular exercise aid in achieving the desired shape. Out of 8 ingredients, there is only Rooibos Leaf that is proven to aid in weight loss.

Can it help reduce bloating? Some of its ingredients really can help. But if the doses are too high (which we don’t know), you may face several side effects do yourself more harm than good!

Should you buy it? Well, if your aim is to calm down, improve the quality of sleep and relax, then yes, you can give it a shot. But if you want to lose weight and “detox” your body, it’s better to think twice before purchasing SkinnyFit Zzztox.

Plus, the product is a bit pricey which can make you think twice whether it’s worth its money. There is no concrete scientific evidence that shows you’ll get the benefits they claim.

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