Home » HUM Counter Cravings Review – Should You Buy it?

HUM Counter Cravings Review – Should You Buy it?

Hum Counter Cravings Review: Hum Counter Cravings is a vegan-friendly, gluten-free, soy, milk, egg, fish, and peanuts-free fat burner supplement claimed to help curb cravings so you’ll be less likely to eat unhealthy food, resulting in weight loss. It is also claimed to boost metabolism, which means you will automatically be burning more calories.

The product is made in the USA and is free of artificial colors, proprietary blends, and harmful fillers. Thumbs up for that.

Hum Counter Cravings should help you with your fitness goals to a small degree if you are going to use it consistently, but it is definitely not a magic pill.

The formula has some issues. It is incomplete; lacks key nutrients for weight loss such as cayenne pepper extract, green tea, matcha tea, glucomannan, and Vitamin D, all of which are heavily studied and proven to promote substantial results.

If Hum Counter Cravings used these nutrients in addition to the existing ones, this would have been a far better supplement. Unfortunately, we don’t consider this a comprehensive fat burner, and we can’t recommend Hum Counter Cravings to anyone who has serious fitness goals – we have seen better alternatives on the market that have richer ingredient formulas.


Hum Counter Cravings is a vegan-friendly dietary supplement with the main focus on cutting down stubborn fat by boosting metabolism and reducing food cravings. These are the benefits you should get by taking Hum Counter Cravings, according to the producer:

  • Boosted metabolism
  • Weight loss
  • Helps to maintain optimal blood sugar levels
  • Curb cravings
  • Promotes relaxation

But does it actually work as it is marketed? The only way to find out is by analyzing the ingredients. Let’s get into more detail about the formula in Hum Counter Cravings.

How to Take Hum Counter Cravings

You should take 1 Hum Counter Cravings capsule twice a day with two main meals for best results, according to the manufacturer.

Hum Counter Cravings Review: The Ingredients

In case that image did not load properly, here are the ingredients in Hum Counter Cravings. Each serving (1 capsule) provides you with these nutrients:

  • Chromium – 500mcg
  • Coleus forskohlii Extract Powder – 250mg
  • Forskolin (extracted from Coleus forskohlii Extract Powder) – 25mg
  • L-Theanine – 200mg
  • Brown Seaweed Extract – 15mg
  • Fucoxanthin – 1.5mg

To start on a positive note, Hum Counter Cravings does not use proprietary blends that many supplements on the market have. A proprietary blend means that each particular ingredient dosage can’t be seen, you can only see the combined dosage of all ingredients. Thankfully, that’s not the case with Hum Counter Cravings.

Another great thing is the addition of chromium, a nutrient that’s effective at supporting blood sugar levels and reducing food cravings. The formula is completely natural, which is another big plus.

However, there are some issues. For example, Brown Seaweed Extract could have been replaced with cayenne pepper powder or green tea extract, which are far more effective for weight loss.

Let’s break down each particular ingredient in Hum Counter Cravings’ formula.


Chromium is a trace mineral that has been gaining a lot of attention in recent years due to its potential fat loss benefits. It is believed to be able to regulate blood sugar levels, reduce food cravings, and increase the body’s ability to burn fat. [studies]

Coleus forskohlii Extract Powder

Coleus forskohlii extract powder is a natural supplement that has been used for centuries in traditional Ayurvedic medicine. It is derived from the roots of the plant, and has been shown to have many beneficial effects on human health, including fat loss to some degree.

Several studies show that it can help to reduce body fat percentage, increase lean muscle mass, and improve overall metabolic health. However, there is limited research on the effectiveness of this ingredient.


L-Theanine is an amino acid that can be found in tea and is beneficial to promote a relaxed state, resulting in less stress and anxiety. It also works for weight loss by reducing cravings. That way, you won’t be snacking on unhealthy food all day.

Brown Seaweed Extract (Fucoxanthin)

Brown Seaweed Extract is a natural supplement that has been gaining popularity due to its potential to help with fat loss. It contains a compound called fucoxanthin, which has been studied for its ability to reduce body fat and improve metabolic health. It increased lipolysis and fat oxidation. This extract has also been shown to have other benefits such as reducing inflammation and improving cholesterol levels.

With that being said, these nutrients can help you burn fat to a little degree if you’re consistent. Hum Counter Cravings would have been a far better supplement if it contained other key nutrients for fat loss such as green tea extract, Vitamin D, cayenne pepper extract, and glucomannan.

Because it has an incomplete ingredient formula, we don’t consider Hum Counter Cravings a comprehensive fat burner.

Does Hum Counter Cravings Have Side Effects?

No, Hum Counter Cravings shouldn’t cause any side effects with the doses provided. Chromium dose might be a little too high for some people, in which case, you will need to check how you feel after taking the supplement.

Having said that, make sure to talk to your doctor before taking Hum Counter Cravings or any other supplement for the first time, especially if you have a condition or if you are taking medication.

Hum Counter Cravings Review Summary

Hum Counter Cravings doesn’t contain harmful fillers and proprietary blends. It is a safe and overall decent fat burner, but not a comprehensive one. Hum Counter Cravings lacks core nutrients that would make it better at not just suppressing appetite but also burning fat.

If you want quick and substantial results, we recommend looking for an alternative on the market.


  • Formula with no fillers or proprietary blends
  • Uses nutrients that are beneficial for weight loss and mental state, such as chromium and L-Theanine
  • Helps with appetite suppression to a small degree with consistent usage


  • Lacks core ingredients which would make it more potent
  • Unlikely to bring substantial results

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