Nick Auger posing with his ripped physique during a fitness competition.
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Nick Auger: Fitness Model Profile

Born in 1982 in the United States of America, Nick Auger is a fitness model and bodybuilding champion.

Since his early years, Nick was someone who was obsessed with fitness. However, being a ‘hard-gainer’, building muscle didn’t come naturally to him.

But with unwavering commitment, clocking in countless hours at the gym, and meticulously mastering his nutrition, Nick carved out a physique that wasn’t just impressive – it was contest-winning.

After earning the title of the Fitness Rx Men’s Cover Model in 2004, he went on to compete in a prestigious bodybuilding competition, claiming 1st place.

Today, with sweat, grit, and unyielding perseverance, Nick’s physique remains a testament to his hard work, and his name continues to be searched for on the internet as a source of inspiration for other fitness enthusiasts.

Quick Stats

Full Name: Nick AugerDate of Birth: 1982
Weight: 210lbs (95kg)Height: 6’3″ (190cm)
Nationality: AmericanOccupation: Bodybuilder, Fitness Model


  • Fitness Rx Men’s Cover Model (2004)
  • Social Media Influencer
  • Model Universe Champion
Nick Auger posing shirtless with his shredded abs.

Nick Auger Workout

Nick loves doing hypertrophy-focused workouts. His favorite body part to train is biceps. His least favorite would likely be abs, because it took him a long time to sculpt them.

Unlike some fitness models, Nick trains his abs directly, and sometimes more than once per week, mixing between high-rep sessions and heavy-weight sessions.

Nick Auger Diet

Nick eats a clean and strict diet when he’s preparing for a photo shoot or a competition, and eases into a more relaxed way of living once he enters the “off-season.”

His typical meals might include:

  • Fish and sweet potatoes with broccoli
  • Quinoa salad (during the cutting season)
  • Tortillas with chicken breast and seasonal vegetables
  • Low-carb whey protein chocolate pudding
  • Steak with grilled vegetables
  • Pasture-raised chicken eggs with pepperoni


Although Nick places the most emphasis on a whole-foods diet, there are times where he may not be able to get all of his required nutrients from food alone. It’s during these times that he opts for quality supplements, such as multivitamins, protein powders, and fish oil capsules.

Nick Auger's body transformation, before and after.

What Nick Auger’s Story Teaches us

Nick’s story tells us that growing a great physique takes time, hard work, and a lot of stubbornness. As an ectomorph, Nick had difficulties growing his physique in his early bodybuilding days.

By educating himself about proper nutrition, and by experimenting through the years with different bulking regiments, Nick slowly but surely started to look more and more like his ideal self in the mirror.

If you have the same kind of “fire” within you, then no matter the obstacle, you too will find a way to reach your goals – no matter how many miles it takes.

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