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Alpha Lion Superhuman Muscle Review (UPDATED)

Alpha Lion SuperHuman Muscle Review At a Glance

SuperHuman Muscle by Alpha Lion has a mix of ingredients, like epicatechin from cocoa, aimed at muscle and energy boosts. However, it lacks some proven muscle-building elements like Ashwagandha. While the brand is known and trusted, this specific product might be better suited for fat-burning than pure muscle growth. Given its price of $69 for 30 servings, there might be more complete options available for those focused on muscle gain. If trying it, pairing with food is advised.

What do we recommend for building muscle?

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About Superhuman Muscle

Superhuman Muscle is one of the newest releases of Alpha Lion, a fitness supplement brand that came onto the scene in 2019. Although a relatively new company, Alpha Lion has quickly built a name for itself as a reputable and trusted brand among its growing customer base.

Alpha Lion’s Official Website (one-time special discount link): alphalion.com

Superhuman Muscle is said to help you boost strength and muscle growth completely naturally. Using several herbs and nutrients that, according to the manufacturers, will prime your body to start packing on more meat, regardless of your genetics or background.

Although mainly intended for men, this supplement can work just as well for women who want to build strength, guys at Alpha Lion say. This is because it doesn’t affect testosterone, so it’s a very gentle supplement.

Sounds promising, but how will Superhuman Muscle work for you? Let’s find out below.

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How to Use Superhuman Muscle

  • Alpha Lion Superhuman Muscle comes with 90 capsules per bottle.
  • You should take 3 capsules per day with one of your main meals. If you’re sensitive, start with just one capsule and gauge from there.
  • Drink plenty of water throughout the day to help your body process its highly concentrated herbs.
  • You may want to avoid taking it too close to bedtime as it contains stimulating ingredients.


Alpha Lion SuperHuman Muscle contains the following ingredients:

Here’s a closer breakdown;

  1. RipFactor@ Patented Muscle Accelerator Blend (650mg)
  • Mangifera indica (bark) Extract & Spaeranthus Indicus (flower heads) Extract:
    • Effects: These extracts have been researched for their potential anti-inflammatory and antioxidant properties. Some preliminary studies suggest they may aid in muscle recovery after workouts. However, their direct link to muscle growth is not strongly established, apart from one study that seems to be industry-sponsored.
    • Dosage: At 650mg, this blend’s dosage is on the higher side, but without knowing the exact breakdown between the two extracts, it’s hard to comment on its effectiveness.

2. Eucommia ulmoides (bark) Extract (600mg)

  • Effects: Traditionally used in Chinese medicine, there’s some early evidence suggesting that this bark may promote bone health and muscle strength. However, rigorous scientific backing for direct muscle growth is still lacking.
  • Dosage: A 600mg dose is a reasonable amount but we can’t say if it’s enough for muscle growth as human studies are lacking.

3. VasoDrive AP® containing Casein hydrolysate (254mg)

  • Effects: Casein hydrolysate is a form of pre-digested protein, which can be absorbed faster by the body. This might help in quicker muscle recovery post-exercise and possibly boost muscle protein synthesis.
  • Dosage: The 254mg dosage is on the lower side for protein, even for hydrolysate. It’s a waste of capsule space.

4. Theobroma cocao (leaf) Extract (Std. to Epicatechin 90%) (100mg)

  • Effects: Epicatechin is a flavonol found in cocoa and has been linked to improved blood flow and potential increases in muscle growth. Some studies have shown that it may inhibit a protein that restricts muscle growth, potentially leading to muscle gain.
  • Dosage: 100mg standardized to 90% epicatechin should do the trick.

5. Apigenin (Apium graveolis L. (whole plant) (100mg)

  • Effects: Apigenin is a natural compound commonly found in parsley, celery, and other plants. It’s mostly known for its antioxidant and anti-inflammatory properties. Although there are some studies that point to muscle-building benefits, direct links to muscle growth are not well-established.
  • Dosage: The inclusion of 100mg is likely more for its secondary health benefits rather than direct muscle growth.

6. Black Pepper (Piper nigrum(fruit) Extract (5mg)

  • Effects: Black pepper extract, particularly its active compound piperine, is known to enhance the absorption of other nutrients and supplements. While it doesn’t promote muscle growth directly, it can enhance the effectiveness of other ingredients.
  • Dosage: At 5mg, it’s a standard amount commonly found in many supplements to aid absorption.

Conclusion: SuperHuman Muscle by Alpha Lion contains a blend of ingredients with varying degrees of evidence backing their muscle-building properties. Some components like the epicatechin in Theobroma cocao extract have more direct links to potential muscle benefits, while others like Apigenin and Eucommia ulmoides may offer more indirect or secondary benefits. The main issue with the ingredients is that some of them are underdosed. Another problem is unproven ingredients. Thirdly, the use of a proprietary blend doesn’t allow us to see the exact dosage of all the ingredients.

There is also a lack of other proven muscle building compounds, more on that below.

Anything Missing?

There’s a lot missing from Alpha Lion Superhuman Muscle that could help you build strength faster.

As we said, Superhuman Muscle contains lots of good fat-burning ingredients, but it’s lacking core nutrients that would affect your anabolic hormones and stimulate natural muscle protein synthesis. This includes vitamin D, but also ingredients like Ashwagandha.

Ashwagandha is shown in studies to have a double positive effect on muscle growth: one, it directly stimulates strength and muscle hypertrophy. Second, it reduces the muscle-wasting hormone cortisol – by as much as 30%.

This is the main reason why the best natural supplements for anabolic hormone support and muscle growth use Ashwagandha, but the herb also has other additional benefits for inflammation that make it an amazing all-rounder.

Customer Reviews

Alpha Lion Superhuman Muscle is a new supplement. There aren’t many reviews of it right now. Share in the comments below how it has worked for you if you’ve already tried it.

As for our own experience? We trialed Alpha Lion Superhuman Muscle for 3 weeks before giving it up due to digestive upset that some of our guys in the office experienced. We followed the same lifestyle, which consisted of doing weights 3 times per week and eating a diet consisting primarily of chicken, fish, potatoes, and avocados and other good fats. We did slip up here and there of course, as everyone does. But we didn’t get much effect from using it. The only perceivable benefit from using Alpha Lion Superhuman Muscle was a slight increase in energy levels which we attributed to green tea.

Side Effects

The ingredients in Alpha Lion Superhuman Muscle don’t appear to cause any major side effects. Digestive issues are a possibility due to the proprietary blend, which contains unknown doses of herbs – too much can be irritating to the gut if taken on an empty stomach.

Price and Value for Money?

Alpha Lion Superhuman Muscle costs $69.99 on the official website. This gets you 30 servings per bottle. The price goes down to $59.49 if you subscribe to monthly delivery. There is also a 3-bottle or a 6-bottle bulk purchase option. If you really love it and opt for the 6-month package, the price goes down by 29% per bottle – costing $298.16 in total. You also get free priority shipping when you purchase in bulk.

Superhuman Muscle only uses 5 ingredients, none of which have been proven to boost muscle growth. For us, there are better choices available for the same price or less.

Exclusive for Ookles readers:

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Conclusion to Alpha Lion Superhuman Muscle Review

This concludes our Alpha Lion Superhuman Muscle review. This supplement has a few good fat-burning ingredients, so if that’s your main fitness goal currently, this supplement will assist you a bit.

However, due to the lack of some essential ingredients, and because it’s using several unproven ingredients in a proprietary blend, we don’t see it as the best muscle building supplement you can buy right now.

If you decide to go and pay the hefty price tag of $69 for Superhuman Muscle, be sure to take this supplement with food as some of its ingredients may lead to digestive issues.


  • Alpha Lion is a reputable brand
  • Currently, there are no reports of major side effects
  • Helps with fat burning


  • Only 5 ingredients, none of which are proven to affect muscle building
  • Missing Ashwagandha, vitamin D, zinc, and other natural muscle enhancers
  • Uses a proprietary blend which masks the ingredient doses in it
  • $55 for 30 servings

What’s Better?

We do independent reviews on over 40 muscle building supplements every year, searching for the most effective, research-backed formula on the market.

Some of our criteria include:

  • Must support the muscle-building testosterone naturally and safely
  • 100% clean, legal ingredients
  • Long-term and short-term benefits
  • Strength, Focus and Energy
  • Brand Trust
  • Value for money

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