Home » Nugenix vs Roman: Which is The Best Testosterone Booster in 2023?

Nugenix vs Roman: Which is The Best Testosterone Booster in 2024?

In this review, we put Nugenix and Roman, two natural testosterone boosters, against each other. On one side we have the cheaper Roman Testosterone Support, and on the other side, we have Nugenix Total T Testosterone Booster. Both of them promise to help you with your testosterone levels, libido, and so on, but one stands out. That would be Nugenix Total T with its superior ingredients to Roman. How and why is it better? Keep reading and you’ll find out when we get to the ingredients part of the review.

What do we recommend?

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Nugenix vs Roman – The Basics

Both Roman and Nugenix are natural testosterone boosters.

The claims with such products are always the same; produce more testosterone naturally, increase your sex drive, and get better results in the gym. These claims are great if the product can back them up as most people considering testosterone boosters are looking exactly for those benefits.

In this review, we’ll go through the ingredients of both supplements putting them head to head as well as looking at the price it would cost you to go with one of them.

The Formulas

The story behind each brand and product is fine and dandy, but we prefer to look at the ingredients and how they work in order to decide if a supplement is any good. In the following section, we’ll dive into the ingredients from both of the supplements and see which is the better one, or the better suited for you.

Nugenix Ingredients

Vitamin B6

This is one of the B vitamins. Although it brings many smaller benefits to your well-being, there isn’t much research to back up any greater benefits from taking this ingredient.

Vitamin B12

Vitamin B12 is commonly used to help with neurology. 2.4 mcg is a small dosage so it will only help you slightly increase your B12 levels.


It is an essential mineral that helps your body improve its immune system and brain function, and most importantly, it helps keep your testosterone levels optimal.

L-Citrulline Malate

This non-essential acid is efficiently turned into L-Arginine in the kidneys after supplementation. Your body then makes nitric oxide out of arginine and in return makes your blood vessels expand increasing blood flow.


Fenugreek is a plant supplementation most commonly used for its libido-enhancing and anti-diabetic effects. One study showed Fenugreek could increase testosterone levels, but more research and studies need to be done before we can be 100% sure if it actually changes testosterone levels noticeably.


Ancient Peat(minerals) and Apple extract are the main ingredients of this clinically tested proprietary blend. The ancient peat contains 70 elements and is especially rich in carbon, magnesium, nitrogen, oxygen, and sulfur. The Apple extract is made out of apple peel and has 10 apple polyphenols. Other polyphenols are added as well such as polyphenol from the cocoa plant and grape. This formulation is designed to help mitochondrial energy-producing processes and stimulate ATP production.

Eurycoma Longifolia

Also known as Longjack or Tongkat Ali. It’s a herb that is used for its aphrodisiac and pro-fertility effects. Some research also shows promise for pro-erectile effects as well, but the testosterone boosting evidence is shaky.


Boron has anti-inflammatory effects and as a by-product increases testosterone levels.

Roman Ingredients

Vitamin D3

This is the variant of Vitamin D our skin produces when exposed to sunlight. Vitamin D3 can also be found in foods such as animals. It has many benefits ranging from a better immune system, stronger bones and muscles, improved mood, reduced inflammation as well as improving heart function.


Magnesium deficiency is common in developed parts of the world, and it is directly linked to cardiovascular problems and other unwanted conditions. Some symptoms of prolonged lack of this dietary mineral are raised blood pressure, muscle cramps, and reduced insulin sensitivity. Magnesium is the second most prevalent intracellular cation in the body. Most notably it is required for energy production, carbohydrate metabolism, and DNA synthesis.


As previously mentioned in the Nugenix Ingredients Zinc is mostly used in testosterone boosters to keep testosterone levels optimal.


Copper is an essential mineral that we already get from our diet. In most cases, additional supplementation isn’t needed and it is more common for women to have Copper deficiency than men. Excessive doses of copper have been correlated to Alzheimer’s, so advice with your doctor before supplementing it.

Maca Root

Throughout history, Maca has been used as an aphrodisiac. Some claim it can increase testosterone levels, but this hasn’t been backed up by research.

Ashwagandha Root

If you have ever taken testosterone boosters this ingredient might be familiar to you. Ashwagandha is commonly used as it reduces stress, increases libido, and indirectly increases testosterone levels by reducing Cortisol in your body.

Key Takeaway: After taking a look at both of the supplements we’re left with a lot to desire regarding the Roman Testosterone Booster. The doses are rather low and the inclusion of ingredients such as Copper as well as not including some ingredients such as Boron leaves us scratching our heads.


Side Effects – Which Product is Safer?

Judging by ingredients, Nugenix Total T is the safer option. The inclusion of Copper in the Roman testosterone booster seems unnecessary and potentially dangerous in our eyes. With that being said, if you do choose to go with the Roman Testosterone booster we would advise you to contact your doctor and see if they think it’s a safe option for you.

Price and Value for Money?

Both testosterone boosters can not only be bought from their official site, but you can also find them at Walmart, Amazon, and many other sites dedicated to fitness and well-being. The monthly cost of using Roman is $30, while Nugenix is more than double the price at $64.99.

Our Conclusion to Nugenix Total T vs Roman Testosterone Support

Both products should bring most people their desired benefits, but their price difference, as well as ingredient difference, will be something that makes up your mind when buying one of them. In our opinion, Nugenix Total T is the better option out of the two, but we would go with one of our picks for the best testosterone boosters in 2024.

You can also see our current highest-rated test boosters for men over 30 currently on sale.


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